£45 for 6 week block (group classes)
for 1-2-1 session
1-2-1 sessions also available
Originally devised by Joseph Pilates in the late 1800’s, and refined with modern research, Pilates exercises
Correct muscular imbalances, restoring good alignment and
Strengthen the core muscles to protect, stabilise
and support the spine (and flatten tummies too!).
Mobilise / maintain joint mobility.
Develop lean, flexible, stronger muscles.
Relax and restore balance to the body and mind.
Please have a look around using the tabs above to find
more information about Pilates generally, about
abc-pilates and about the classes I teach. Do email
or call with any enquiries.