“I have been doing Pilates with Tasha for over 10 years now! What I like is that she makes us work hard, but with a smile! And more importantly, she explains what muscle or joint we work and why we work it, and adapts exercises to each individual, especially after injuries”
“Small intimate classes enable Tasha to carefully monitor participants’ techniques and tailor exercises to individuals’ needs.
Tasha has a scientific knowledge of the body mechanics and keeps herself updated on new Pilates developments which she incorporates in her varied programme.”
“I have been coming to Tasha’s Pilates class for several years, pre and post back fusion surgery. I feel supported, challenged and totally confident in her knowledge of the body and the benefits of Pilates. The classes are fun as well!”
“The great thing about Pilates with Tash is that she keeps classes small enough that we all get the personal attention that keeps us exercising safely and to our best ability.
I have been exercising with Tash since 2013 and without her help, support and encouragement my arthritis would be more debilitating. I have no hesitation in recommending her.”
“Tasha has really helped me with a chronic back condition. She is very patient and adapts her exercises to individual needs. The atmosphere in class is welcoming and responsive to all levels of ability, the content challenging, varied and encouraging.”
“I highly recommend Tasha's Pilates class, she explains how each exercise benefits you, whilst offering various difficulty levels so you can work at a pace that suits you. She's very encouraging and I look forward to the class each week.”
“I have been recommending Pilates for years to friends and family since I started with Natasha. Before, I suffered repeated back problems, often confining me to bed rest for a week followed by expensive physiotherapy sessions.
With Pilates with Natasha, I slowly gained flexibility and strength, and learned to recognise the signs of upcoming back ache before it starts using some of our stretching exercises to self help at home.
I love her gentle coaxing throughout the exercise routine, always checking how we are doing even when we have been coming for years. I find I can completely switch off during the session and let her guide me through the exercises. I always feel very relaxed afterwards.
I find I am also more aware of my posture when doing gardening, house chores or going to the gym, keeping my back free from injuries.”
“Highly recommend this Pilates class, it is varied and each term is different and focuses on new areas. You really feel like you’ve had a proper workout at the end of class.
Natasha the teacher is lovely and assists when movements need to be tweaked or changed to suit your fitness. Lovely group of ladies in class too.”
“Our Pilates group is a top place to come. Both men and women benefit from Tasha's experience, she is a considerate teacher, who will adapt the exercises to suit any condition you have. Attendees are of all ages, we are a friendly bunch, the bonus is you have a great night's sleep after your visit. Join up and enjoy!”